Brain Builders

Tenguka's Book Review of: Brain Builders! A Lifelong Guide to Sharper Thinking, Better Memory, and and Age Proof Mind by Richard Leviton This is phenomenal book for enhancing your brain power. I've owned this book for a number of years and it continues to sit on my desk for quick access. You can open to any page to get a tip on ways to sharpen your thinking, improve your memory. It's Chock full of information that will improve all areas of your life, not just your brain. Brain Builders delves into nutrition, physical exercise. A fun exercise has you review your day at the end of the day..quite simple, as your prepare for sleep backtrack through your day, each step all the way back to when you woke up. This is a bit like watching a movie backwards. Do it every night and be amazed at the results. - Spinning, which "supercharges the neurons pg 277 - Magnesium deficiency robs your brain power pg 94 - eliminate daily stress syndrome, reclaim more Brain power pg 134 Get it, add it to your warrior library and just do it.